Note: Four Thursdays starting May 2nd and running through May 23rd
Meditation is not just about mindfulness. It’s also seeing things as they truly are, developing clarity and manifesting our vision. Through a series of class exercises you will learn how our perceptions inform and, at times, fail us. Discover a path to genuine spontaneity and unselfconscious expression in this four-week course that offers both meditation and meditation-in-action exercises such as collage, journaling, free-form poetry, and object arranging, all designed to help you better connect to the presence of things, the world, and yourself.
This class goes to the very heart of art-making and viewing, by showing how meditation benefits both the creative and viewing processes. No prerequisite. Completion of this course fulfills the requirements of Shambhala Art Part I: Coming to Our Senses.